IFS - Wildwood Coaching and Consulting

Psilocybin and Relationships in Oregon: A Guide for Individuals and Couples

IFS, Midlife, psilocybin, Relationships / Karin Calde

How psilocybin-assisted therapy supports emotional clarity, connection, and relational growth in midlife As Oregon enters its third year of legal psilocybin services, more people are discovering how this work can support not only depression and anxiety, but also the quality of their relationships. Whether people think of it as psilocybin-assisted therapy or simply psilocybin-assisted work, […]

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Can Internal Family Systems (IFS) Heal the World?

IFS, Personal Growth / Karin Calde

Internal Family Systems (IFS), which is not to be confused with Family Systems, is all the rage these days. It’s not just a fad, though, and it’s popular for a good reason: it’s effective, and research is beginning to prove it. Not only is it one of the most effective ways to heal from suffering

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Close up of couple holding hands in a comforting way

Grief and Joy

Personal Growth / Karin Calde

In case you didn’t already know, it’s OK to cry. Sometimes, it’s what we need most of all. It’s OK to cry in front of your kids, too, so they learn that grief is a normal, acceptable human emotion. With all the heartache and grief in the world right now, you might have something to

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Child in red shirt looking up and scream

How to Respond When Kids Say Hurtful Things

Child behavior, Parenting / Karin Calde

All of us have parts. We might have parts that want to avoid unhealthy food and parts that want to eat a cinnamon roll. We might have parts that want to yell at our kids and parts that feel ashamed when we do so. Kids have parts, too. Sometimes, especially in stepfamilies, kids can say

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frustrated woman in sweater with hands on head

What to do About that Button-Pusher in Your Life

Personal Growth / Karin Calde

There’s someone who has been in my life lately who has taught me some things about myself. The funny thing is, I don’t even like him. He pushes my buttons like few others! To respect his privacy I won’t reveal who he is, but he’s someone who is going to be in my life for a while.

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