Try Self-Compassion for Better Relationships
When is the last time you beat yourself up for something you did? It’s common for people to be intensely self-critical, but that can often hurt ourselves and our relationships.
Personal Growth
Can Internal Family Systems (IFS) Heal the World?
Internal Family Systems (IFS), which is not to be confused with Family Systems, is all the rage these days. It’s not just a fad, though, and it’s popular for a good reason: it’s effective, and research is beginning to prove it. Not only is it one of the most effective ways to heal from suffering …
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Grief and Joy
In case you didn’t already know, it’s OK to cry. Sometimes, it’s what we need most of all. It’s OK to cry in front of your kids, too, so they learn that grief is a normal, acceptable human emotion. With all the heartache and grief in the world right now, you might have something to …
Your New Year’s Resolutions Could Transform Your Life
I woke up this morning thinking about New Year’s Resolutions. Whether your goals revolve around family or another area of your life, there are specific things you can do to help you maintain the changes that can, in fact, be transformative. Why Developing Healthy Habits is Good for Us According to James Clear in his …
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Learning to Bend During the Holidays
Dr. Esther Perel, a well-known psychologist and a source of inspiration for me, says: “Bending is what we’re called to do when we can’t change our circumstances, when we can only change how we react to them.” This spoke to me deeply. Not only is it an important concept for stepfamilies to embrace, but it’s …
What to do About that Button-Pusher in Your Life
There’s someone who has been in my life lately who has taught me some things about myself. The funny thing is, I don’t even like him. He pushes my buttons like few others! To respect his privacy I won’t reveal who he is, but he’s someone who is going to be in my life for a while. …
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