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Love & Connection Blog
Try Self-Compassion for Better Relationships
When is the last time you beat yourself up for something you did? It’s common for people to be intensely self-critical, but that can often hurt ourselves and our relationships.
Can Internal Family Systems (IFS) Heal the World?
Internal Family Systems (IFS), which is not to be confused with Family Systems, is all the rage these days. It’s not just a fad, though,
Grief and Joy
In case you didn’t already know, it’s OK to cry. Sometimes, it’s what we need most of all. It’s OK to cry in front of
How to Respond When Kids Say Hurtful Things
All of us have parts. We might have parts that want to avoid unhealthy food and parts that want to eat a cinnamon roll. We
Your New Year’s Resolutions Could Transform Your Life
I woke up this morning thinking about New Year’s Resolutions. Whether your goals revolve around family or another area of your life, there are specific
Learning to Bend During the Holidays
Dr. Esther Perel, a well-known psychologist and a source of inspiration for me, says: “Bending is what we’re called to do when we can’t change
