The research is clear: happy relationships are good for our health, well-being, and even add years to our lives. The key is “happy.” So…how does a person create happy relationships?

None of us is born having all the answers. Navigating our relationships is something that takes conscious, ongoing effort. Without support, it can be hard to avoid the pitfalls and create the connections you want for yourself. 

Like you, I’ve made my share of mistakes along the way, even with my advanced degree and training. As a partner, parent, daughter, sibling, stepdaughter, and co-parent, I’ve made it my life’s focus to understand these roles and learn how to bring love, compassion, and self-respect to all my relationships to the best of my ability.

It’s my passion to continue to learn about relationships and support my clients on their own journeys, whether the focus is on blended families, sex and intimacy, communication, managing conflict, relationship quality at work, life transitions, or self-discovery and growth. I bring a great deal of respect, curiosity, and compassion to my work and it brings me great joy to see others experience more love. 

As an IFS-informed coach, I help people just like you to create more high-quality connections in their lives. Doing it alone, guessing your way forward, it can feel impossible. But with a compassionate guide by your side, pointing the way, it is within your reach.